Smoked salmon is a shelf-stable food created when salmon fillets are cured with salt and then smoked. Based on personal preferences or the product purchased, wood chips can be used to additional flavor to the fillets, but other heat sources are also utilized. The combination of salt and smoke lends a unique taste to the salmon, and it is often enjoyed as a standalone snack but works as an easy ingredient in other meals, particularly when time is tight or you are on the go. 

Solo Snack Status

Smoked salmon is an excellent solo meal as it provides a punch of protein along with heart-healthy fats. Because it has already been subjected to a cooking process, it can be enjoyed straight out of the package without worry or heated without monitoring time and internal temperature. For a bit of extra pizzazz, many smoked salmon lovers use it as a lox substitute on a bagel or craft a more traditional sandwich. Its flavor, nutrition, and versatility make this snack a perfect option for a knapsack on a camping trip, a snack bag on a long drive, or for emergency provisions during storm season. When you purchase packaged smoked salmon, always double-check the expiration date if you plan to store it for an extended period of time.

Mixing It In

The flaky nature of salmon is preserved when it is smoked, so a fillet is still perfect for chopping into a fresh salad mix to add more protein. In addition to pairing well with traditional salad greens, salmon also works with pasta blends and other custom salad combinations. It is a popular option for mixing into standard dips with a cream cheese or sour cream base. You can even chop up some salmon and throw it in a blender with chopped peppers and cream cheese to create a puree perfect for dipping or eating as a sandwich spread.

Outside of a bagel, smoked salmon still has a place at the breakfast table with any egg pairings. It works well as a complement to fried eggs and can be layered into an omelet with ease. These same preparation methods can also provide a healthier lunch or dinner option when you are on a diet that's focused on hitting specific protein or fat goals.

Safety Considerations

Smoked salmon needs to be consumed in moderation in keeping with other fish products. The FDA recommends limiting the volume of fish consumed each week to 8 to 12 ounces, and this guideline is particularly important for people who are pregnant or breastfeeding. According to Keck Medicine of USC, if you plan to eat more than that, it's important to stick to fish farmed in the U.S. as they must meet more exacting standards to hit store shelves.

For more smoked salmon ideas, reach out to a local supplier.